Is the app available for Android?
Yes, the app is available for both IOS and Android devices
What if I don't know how to do an exercise on my program?
Each exercise/movement on the app has a short 30-60 second instructional video to make sure you know how to perform the movement safely and effectively
What if I need help or have a question?
The app has a built in messaging platform so you can contact me anytime to let me know how your workouts are going, if you need help or if you have questions.
How can I tell if I'm making progress with my program?
There are lots of ways to see how much are improving in every area. The app will provide you immediate feedback on your personal bests after you complete a workout. You can also track your weight-loss and inches lost, as well as view side-by-side progress photos to see the visible changes happening with your body over time. In addition to all of those features, you can earn milestone badges for establishing new habits and cardio milestones!
Does the app connect with my Fitbit?
Yes, the app connects with wearables such as Fitbit and Apple Watch. It does not currently connect with Garmin, however.
Can I join a fitness group for accountability?
Yes! I can add you to a number of group chats so you can share your progress with others who have similar goals – weight-loss, healthy nutrition, half marathon, fitness competition, etc!
Can I track my meals on the app?
The app can sync with My Fitness Pal and allow you to view your current nutrition targets. You will not be able to make entries to your food diary from the app, but it will allow you view all of your entries on My Fitness Pal.
I need help remembering to stretch on a daily basis - can the app help?
Absolutely! I can set personalized reminders to help with accountability with anything you need – stretching, bedtime, preparing meals, drinking water, mindfulness, etc!