In the Palm of Your Hand
Into BIG Results!
Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant.
It's the things you do on a daily basis that add up over time. That's why I'll give you everything you need to help you build and practice good habits when it comes your activity, nutrition, sleep, and mindfulness each and every day.
Exercise Video Library
Enjoy workouts created just for you whether you are just getting started or want to take it to the next level!
• Interval Training
• Resistance training
• Suspension training
• Competition Coaching Programs
The app will record and save all of your stats (reps, weights, sets, etc) and will notify you each time you hit a personal best.
You can also utilize the video library built in with each workout to help you learn each movement.
The Fitbit integration will sync your body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs your calories and macros.
Need help with your nutrition? I can create a custom meal plan just for you and drop it right in the app!
See your daily goal reminders and workout schedule at a glance.
As you complete each task, check it off!
You'll be able to see our progress as a trend over time including:
• Hours of Sleep*
• Caloric/Macro Intake*
• Progress Photos
• Resting Heart Rate*
• Body Fat%
• Blood Pressure*
*some measured progress will depend on FitBit, Apple Health & My Fitness Pal integrations
Join in on group chats to share personal bests, favorite recipes, ask questions or just to encourage someone!