In The Palm Of Your Hand
FAQ's
Is the app available for Android?
Yes, the app is available for both IOS and Android devices
What if I don't know how to do an exercise on my program?
Each exercise/movement on the app has a short 30-60 second instructional video to make sure you know how to perform the movement safely and effectively
What if I need help or have a question?
The app has a built in messaging platform so you can contact me anytime to let me know how your workouts are going, if you need help or if you have questions.
How can I tell if I'm making progress with my program?
There are lots of ways to see how much are improving in every area. The app will provide you immediate feedback on your personal bests after you complete a workout. You can also track your weight-loss and inches lost, as well as view side-by-side progress photos to see the visible changes happening with your body over time. In addition to all of those features, you can earn milestone badges for establishing new habits and cardio milestones!
Does the app connect with my Fitbit?
Yes, the app connects with wearables such as Fitbit and Apple Watch. It does not currently connect with Garmin, however.
Can I join a fitness group for accountability?
Yes! I can add you to a number of group chats so you can share your progress with others who have similar goals – weight-loss, healthy nutrition, half marathon, fitness competition, etc!
Can I track my meals on the app?
The app can sync with My Fitness Pal and allow you to view your current nutrition targets. You will not be able to make entries to your food diary from the app, but it will allow you view all of your entries on My Fitness Pal.
I need help remembering to stretch on a daily basis - can the app help?
Absolutely! I can set personalized reminders to help with accountability with anything you need – stretching, bedtime, preparing meals, drinking water, mindfulness, etc!
Get Motivated & Stay In Shape with Affordable Options!
Stay connected with me and access training and meal plans anytime from your smartphone, no matter where you are in the world.
Sync your wearable apps! The fitness app syncs with popular wearables so I can create training plans based on your activity level and fitness progress!
Turn Small Changes Into BIG Results!
Healthy living starts with healthy habits—after all, goals aren’t achieved overnight, and success doesn’t happen in an instant.
The things you do on a daily basis add up over time. I’ll give you everything you need to build & practice good habits with your activity, nutrition, & sleep.
Custom Workout Plans
Enjoy custom workouts created just for you – whether you are just getting started or want to take it to the next level!
The app will record and save all of your stats (reps, weights, sets, etc) and will notify you each time you hit a personal best. You can also utilize the extensive video library to help you learn each movement.
Track Your Nutrition
Track your nutrition through the Fitbit or MyFitnessPal app integrations.
The Fitbit integration will sync your body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs your calories and macros.
Need help with your nutrition? I can create a custom meal plan just for you and drop it right in the app!
Try it FREE for 14 days!
Use code "GOTGOALS"
See how easy it is to navigate through workouts, track your progress,
connect with others who have similar goals, and so much more!
Program includes:
- Bodyweight Strength, Endurance & Tabata Workouts
- Foam Rolling
- Dynamic Warm-Up
- 3-Day Basic Resistance Training Workouts
“Anyone can do amazing things, no matter where they are starting from. It is my goal to help others see their beauty and discover the strength they have inside to achieve things they never thought possible.”
~Sandi
Let's Chat!
I'd love to answer all your questions
