Fitness App Personal Training
In the Palm of Your Hand

01 fitness app Sandi
Griffin
Fitness
App
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02 Goals Turn Small Changes
Into BIG Results!

Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant.

It's the things you do on a daily basis that add up over time. That's why I'll give you everything you need to help you build and practice good habits when it comes your activity, nutrition, sleep, and mindfulness each and every day.
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03 WORKOUTS Custom Workout Plans &
Exercise Video Library

Enjoy workouts created just for you whether you are just getting started or want to take it to the next level!

• HIIT
• Cardio
• Bodyweight
• Interval Training
• Resistance training
• Suspension training
• Competition Coaching Programs

The app will record and save all of your stats (reps, weights, sets, etc) and will notify you each time you hit a personal best.

You can also utilize the video library built in with each workout to help you learn each movement.
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04 nutrition Track your nutrition through the Fitbit or MyFitnessPal app integrations.

The Fitbit integration will sync your body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs your calories and macros.

Need help with your nutrition? I can create a custom meal plan just for you and drop it right in the app!
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05 Calendar Daily Calendar & Reminders

See your daily goal reminders and workout schedule at a glance.

As you complete each task, check it off!
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06 PROGRESS Track Your Progress

You'll be able to see our progress as a trend over time including:

• Weight
• Measurements
• Steps*
• Hours of Sleep*
• Caloric/Macro Intake*
• Progress Photos
• Resting Heart Rate*
• Body Fat%
• Blood Pressure*

*some measured progress will depend on FitBit, Apple Health & My Fitness Pal integrations
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07 Community Be Inspired &
Inspire Others!

Join in on group chats to share personal bests, favorite recipes, ask questions or just to encourage someone!
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Get motivated & stay in shape with affordable options

Stay connected with me and access training and meal plans anytime from your smartphone, no matter where you are in the world.

Sync your wearable apps! The fitness app syncs with popular wearables so I can create training plans based on your activity level and fitness progress!

Try it FREE for 14 days!

Use code "GOTGOALS"

See how easy it is to navigate through workouts, track your progress, connect with others who have similar goals, and so much more!

Program includes:

  • Bodyweight Strength, Endurance & Tabata Workouts
  • Foam Rolling
  • Dynamic Warm-Up
  • 3-Day Basic Resistance Training Workouts

Ready to jump in?

Try one of these programs:

  • Online Personal Training
  • Online Personal Training + Nutrition Coaching
  • 1-Week Custom Meal Plan
  • Fundamentals of Resistance Training
  • 8-Week At Home Workout – Bodyweight/Calisthenics
  • 8-Week At Home Workout – Bodyweight/No Equipment
  • Competition Coaching
  • And more!

Contact Me!

I'd love to answer any questions you might have!