Your best friend...
...Or your worst enemy?
1-Week Custom Nutrition Plan
Make meal prep easy! I’ll create a 1 -week meal plan based on your dietary needs and preferences with a variety of foods, flavors and ingredients.
- Family-friendly, easy to prepare recipes
- Shopping list included
- Nutritional information with each recipe
- Detailed instructions with time-saving tips
Healthy Nutrition & Meal Prep Workshop
Be a guest in my home and enjoy
watching me prepare 6 healthy meals in less than 2 hours! You’ll get to see first hand how simple (and delicious!) meal prep can be.
- Discover the basics of nutrition
and how to make better choices
- Learn to utilize “My Fitness Pal”
to stay on track with your goals
- Taste-test all 6 recipes!
- Take home the meal plan, recipes and the shopping list
In-Home Nutrition Coaching
Schedule an In-Home Nutrition Coaching session with me and gain in-depth understanding and know-how to confidently plan, shop for and prepare your own healthy meals. I will walk you step by step through every detail and show you how “stress free” eating healthy can be. The coaching session includes:
- 1-week meal plan, recipes, shopping list and instructions.
- Shopping trip to help you learn how to utilize the nutrition information on food labels
- Full meal prep from start to finish in your home (or mine)
- Note: Recommended time allowance 4-5 hours