Your best friend...
...Or your worst enemy?
1-Week Custom Nutrition Plan
Make meal prep easy! I’ll create a 1 -week meal plan based on your dietary needs and preferences with a variety of foods, flavors and ingredients.
- Family-friendly, delicious recipes
- 6 Recipes that are quick & easy to prepare
- 2 bonus recipes included
- Shopping list included
- Nutritional information with each recipe
- Detailed instructions with time-saving tips
Healthy Nutrition & Meal Prep Workshop
Be a guest in my home and enjoy
watching me prepare 6 healthy & family friendly meals in less than 2 hours! You’ll get to see first hand how simple (and delicious!) meal prep can be.
- Discover the basics of nutrition
and how to make healthier choices
- Learn to utilize “My Fitness Pal”
to stay on track with your goals
- Taste-test all 6 recipes!
- Take home the meal plan, recipes and the shopping list
In-Home Nutrition Coaching
Gain in-depth understanding to confidently plan, shop for and prepare your own delicious healthy meals, all in the comfort of your own home. The coaching session includes:
- 1-week meal plan, recipes, shopping list and instructions.
- Shopping trip to help you learn how to utilize the nutrition information on food labels
- Full meal prep from start to finish in your home (or mine)
Note: Recommended time allowance 4-5 hours