Personal Training – Sandi Griffin

Sandi Griffin > Service > Personal Training > Personal Training

Personal Trainer

Discover Your Strength
Conquer Your Goals

Certified Personal Trainer

Let me help you achieve your fitness goals! As a certified personal trainer for over 11 years, I am passionate about helping people learn and discover their strength, power and confidence in the gym.

I will also provide you accountability and encouragement to accomplish your goals. I will help educate you on utilizing proper form to get the most out of a movement, how to stay injury free, as well as how to push beyond your comfort zone to maximize your results.

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Training Services

Personal Training

$50

PER 1-HOUR SESSION

1 Hour Session
Customized training plan
Designed for all fitness levels
Nutrition guidance and assistance
By appointment only

Customized Workout Plan

$75

ONE TIME

Workout plan designed specifically for your goals & fitness ability
Weight-loss, Strength Training, Improved Mobility, Core, and more
Suggested cardio schedule included
30-Day use of Fitness App included!

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Health & Fitness Assessment Form

COVID-19 Liability Release Waiver

Exercise Aims

Weight training can reduce chronic pain associated with weak muscles

Exercise improves posture, sleep, mood and energy levels

Exercise can help with healthy body composition and weight management

Contact me!

I'd love to answer any questions you might have!

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