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Shrimp Creole

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course All Recipes, Dinner, Main Dish, Soup/Stew/Chili
Cuisine All, Fish
Servings 4
Calories 302 kcal


  • 2 tsp canola oil
  • 1 large onion chopped
  • 3 stalks celery chopped
  • 2 bell peppers chopped
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 2 tsp tomato paste
  • 8 oz tomato sauce no salt added
  • 2 cups vegetable stock no salt added
  • 12 oz peeled and deveined shrimp 18/19 counter pound
  • 2 cups cooked brown rice


  • Saute the onions in a large pan set over medium heat for 2 minutes.
  • Add the garlic and celery, cook another two minutes, then add the peppers, spices and tomato paste to the pan, stirring as the mixture cooks another two minutes.
  • Slowly add the tomato sauce and stock to the saucepan and stir to combine.
  • Bring the mixture to a boil, then reduce to a simmer for 10 minutes.
  • Add the shrimp and simmer for two minutes.
  • Serve over brown rice (nutrition info included).


Calories: 302kcalCarbohydrates: 45gProtein: 23gFat: 5gFiber: 6g
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