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Simple Ground Turkey Burger

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Cook Time 22 minutes
Total Time 22 minutes
Course All Recipes, Dinner, Lunch, Main Dish
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 4
Calories 195 kcal

Ingredients
  

  • 20 oz ground turkey 99% fat free
  • 1/4 cup rolled oats
  • 1/2 onion finely chopped
  • 2 tbs low sugar bbq sauce
  • 2 tbs low sugar ketchup
  • 2 cloves of garlic minced
  • 2 tbs onion soup mix powder

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Combine all ingredients together in a bowl until well mixed. Form four patties of even size and thickness, and place on a nonstick baking sheet.
  • Bake turkey burgers for 22-25 minutes or until completely cooked through.
  • Serve immediately wrapped in a lettuce leaf or on its own with your favorite side dish.

Nutrition

Calories: 195kcalCarbohydrates: 9gProtein: 33gFat: 2gSodium: 341mgSugar: 3g
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