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Singapore Chicken Rice

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Course All Recipes, Dinner, Main Dish
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Poultry
Servings 4
Calories 141 kcal

Ingredients
  

  • 2 6 oz chicken breasts
  • 1 cucumber peeled and sliced
  • 1 cup brown rice
  • 1 cup chicken broth low sodium
  • 1/4 cup chopped garlic
  • 1/4 cup sliced ginger
  • 1/2 tbs sesame oil
  • 3 tbs low-sodium soy sauce
  • Sriracha or chili paste to taste

Instructions
 

  • Prepare brown rice with 1 cup chicken broth and 1 cup water; add half of the sliced ginger to rice while it cooks.
  • Bring water in a cooking pot to a boil, reduce to a low rolling boil and add chicken breasts. Cook for 8 minutes or until done.
  • Heat a saute pan over medium heat and add sesame oil, fresh garlic, and remaining ginger.
  • Stir continually until garlic begins to crisp. Add soy sauce.
  • When chicken is done, cut it into bite-sized pieces.
  • To serve, put 1/2 cup of brown rice, 4 oz diced chicken, and 1/4 of sliced cucumber in a bowl. Top with garlic mixture
  • For added spice, top with Sriracha or chili paste.

Nutrition

Calories: 141kcalCarbohydrates: 14gProtein: 17gFat: 2g
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