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Skinny Chicken Cordon Bleu

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Prep Time 20 minutes
Cook Time 25 minutes
Course All Recipes, Dinner, Main Course
Cuisine Bodybuilding Friendly, Low Carb, Poultry
Servings 6
Calories 217 kcal

Ingredients
  

  • 6 4 oz each boneless, skinless chicken breasts
  • 6 wedges Laughing Cow cheese (any flavor)
  • 6 servings extra lean deli ham
  • 1/2 cup Panko bread crumbs
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400* F
  • Pound each to about 1/4 inch thickness.
  • Spread one wedge of cheese on top of each breast
  • Place 2-3 slices ham on tip of cheese, roll up chicken and secure with a toothpick
  • Place on baking tray lined with foil or parchment paper, sprinkle with Panko, salt and pepper. Bake for 20-25 minutes or until juices run clear

Notes

[nutrition]

Nutrition

Calories: 217kcalCarbohydrates: 7gProtein: 32gFat: 5gSodium: 1233mg
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