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Slow-Cooker Beef Pot Roast

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Course All Recipes, Dinner, Main Dish
Cuisine All, Beef, Crockpot
Servings 6 3 ounces beef and 1/2 cup vegetables and sauce
Calories 228 kcal

Ingredients
  

  • 1 package packaged pre sliced mushrooms 8oz.
  • 1 cup green bell pepper diced
  • cooking spray
  • 1/4 cup ketchup
  • 1/4 cup water
  • 1 tbs worcestershire sauce
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 2 lbs shoulder pot roast boneless

Instructions
 

  • Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
  • Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.
  • Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender. Serve vegetables and sauce over roast.

Nutrition

Calories: 228kcalCarbohydrates: 7gProtein: 31gFat: 8g
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