Slow-Cooker Cuban Flank Steak

Slow-Cooker Cuban Flank Steak

0 from 0 votes
Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Course All Recipes, Dinner, Lunch
Cuisine All, Beef, Crockpot
Servings 8 servings
Calories 354 kcal

Ingredients
  

  • 1 large onion, thinly sliced
  • 1 medium red bell pepper cut into strips
  • 1 medium green bell pepper cut into strips
  • 2 lbs beef flank cut into 8 pieces
  • 2 TBSP chili powder
  • 1 tsp dried oregano leaves
  • 2 tsp dried minced garlic
  • 1 tsp salt
  • 2 TBSP lime juice
  • 1 cup beef broth
  • 2 cups uncooked regular long-grain white rice
  • 15 ounces black beans, drained and rinsed

Instructions
 

  • Spray 3 1/2-4 quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  • Cover; cook on low heat setting 8-10 hours.
  • About 20 minutes before serving, cook rice as directed on package.
  • Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to high. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.

Notes

Nutrition

Calories: 354kcalCarbohydrates: 39gProtein: 31gFat: 8gSodium: 464mgFiber: 4gSugar: 3g
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