Slow Cooker Flank Steak

Slow Cooker Flank Steak

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Prep Time 15 mins
Cook Time 7 hrs
Total Time 7 hrs 15 mins
Course All Recipes, Dinner
Cuisine All, Beef, Bodybuilding Friendly, Crockpot, Low Carb
Servings 6 servings
Calories 197 kcal


  • 1 1/2 pounds flank steak cut in half
  • 1 TBSP vegetable oil
  • 1 large onion, sliced
  • 1/3 cup water
  • 1 4-ounce can chopped green chilies
  • 2 TBSP vinegar
  • 1-1/4 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper


  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices.



Sodium: 281mgSugar: 3gFiber: 1gCalories: 197kcalFat: 9gProtein: 24gCarbohydrates: 2g
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