Search
Close this search box.

Southwest Style Salmon and Sweet Potatoes

4 from 1 vote
Cook Time 30 minutes
Total Time 30 minutes
Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Fish
Servings 4
Calories 361 kcal

Ingredients
  

  • 4 5 oz each salmon fillets
  • 12 oz sweet potatoes cut into 1/4-inch slices
  • 2 tsp canola oil
  • 1/2 tsp dried oregano
  • 1/2 tsp ground ancho chili pepper or chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • nonstick cooking spray
  • 1 medium orange peeled and coarsely chopped

Instructions
 

  • Preheat oven to 350 degrees F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside. In a medium bowl, toss sweet potato slices with oil. In a small bowl, combine oregano, chile pepper, cumin, salt, and black pepper. Sprinkle 1 teaspoon of the oregano mixture evenly on the salmon. Add remaining oregano mixture to sweet potatoes and toss to coat.
  • Tear off four 18-inch squares of heavy foil. Lightly coat one side of each foil square with nonstick cooking spray. In the center of each foil square, arrange one-fourth of the sweet potato slices, overlapping slightly. Top each sweet potato mound with a salmon fillet and arrange orange pieces atop salmon.
  • For each packet, bring up two opposite edges of a foil square and seal with a double fold. Fold ends to completely enclose fish and vegetables, leaving space for steam to build. Place the packets, seam sides up, on a very large baking sheet.
  • Bake for 30 to 35 minutes or until fish flakes easily when tested with a fork and sweet potatoes are tender. Open the packets carefully when checking doneness. Transfer contents of each packet to a dinner plate.

Notes

Nutrition

Calories: 361kcalCarbohydrates: 21gProtein: 30gFat: 17gSodium: 280mgFiber: 4g
Tried this recipe?Let us know how it was!

One Response

  1. 4 stars
    Easy to prep… tasty… next time I make this, I will swipe a bar of butter across the foil instead of using a spray, and I will sprinkle a larger amount of spices on each filet…🤙🏽

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).