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Spicy Scrambled Eggs

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Course All Recipes, Breakfast
Cuisine All, Bodybuilding Friendly, Poultry
Servings 2


  • 2 large eggs
  • 4 egg whites
  • 1 red chilli finely chopped
  • 50 grams cottage cheese
  • pinch of mixed herbs
  • 2 slices Ezekiel Bread


  • Grab a small non-stick frying pan and spray a small amount of olive oil cooking spray to coat the pan.
  • In a small mixing bowl add 2 whole eggs and 4 egg whites. Whisk until the egg yolks and whites mix.
  • Add 1/4 of onion, 1 clove of garlic and 1 whole red chilli - all finely chopped.
  • Now add cottage cheese and a pinch of mixed herbs. Whisk this mix fully.
  • With the frying pan at moderate heat, add the contents of the mixing bowl. Put your toast in the toaster now. Gently stir the contents to scramble the eggs.
  • Once eggs are scrambled add them to toast on a large plate.
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