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Spinach and Feta Rolls

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Cook Time 15 minutes
Total Time 15 minutes
Course All Recipes, Appetizers, Sides, Snacks
Cuisine All, Low Carb
Servings 45


  • 1 fresh spinach 10 oz. package
  • 1 butter flavored cooking spray
  • 1/2 cup minced onion
  • 1/3 cup light ricotta cheese
  • 1/4 cup crumbled feta cheese
  • 1 tbs white wine dry
  • 1/2 tsp oregano dried
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp black powder
  • 18 phyllo pastry sheets thawed


  • Bring spinach to a boil in a medium saucepan with water. Continue cooking until spinach leaves wilt then drain well.
  • Place nonstick skillet coated with cooking spray over medium high heat.
  • When skillet is hot add the onions and saute until tender.
  • Remove skillet from heat and stir in the spinach, ricotta cheese, feta, wine, oregano, salt, garlic powder, and pepper.
  • Take out 1 phyllo sheet at a time and place on a damp towel. Coat first sheet with cooking spray and top with a second sheet and again coat with cooking spray.
  • Preheat oven tor 350 degrees.
  • Cut the double stacked phyllo sheets into 5 strips, each should be about 3 1/4 inches wide.
  • Mound 2 teaspoons of the spinach mixture at one end of strip, then fold in edges and roll up.
  • Repeat stacking the phyllo sheets, cutting into strips then rolling up with spinach mixture until all mixture and sheets are used.
  • Place rolls on an un-greased baking sheet, seam side down, and coat with the cooking spray.
  • Bake for 15 minutes.
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