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Spinach & Feta Breakfast Wrap

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Cook Time 10 minutes
Total Time 10 minutes
Course All Recipes, Breakfast
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Sandi's Favorites
Servings 6
Calories 224 kcal


  • 6 6-inch whole wheat tortillas
  • 1 1/2 cups sliced mushrooms
  • 1 tsp black pepper
  • 12 cups fresh baby spinach
  • 6 large eggs
  • 1 1/2 cups egg whites
  • 3/4 cup crumbled fat free feta cheese
  • 1/3 tbs sun-dried tomatoes chopped


  • Place the tortillas on a microwave-safe plate and heat on high for 30-60 seconds.
  • Coat a large skillet with cooking spray, then place it over medium heat. Sauté the mushrooms and pepper for two minutes.
  • Stir in the spinach and sauté for another one to two minutes, or until wilted.
  • Add the eggs and egg whites and cook, stirring often until they are set, about two minutes.
  • Divide the egg scramble evenly among the tortillas, then top it with the crumbled feta and sun-dried tomatoes. To wrap, fold up one end, then both sides. Serve immediately or wrap in foil and take to go.



Calories: 224kcalCarbohydrates: 21gProtein: 22gFat: 7gSodium: 623mgFiber: 4gSugar: 2g
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