Steamed Fish with Ratatouille

Steamed Fish with Ratatouille

0 from 0 votes
Course All Recipes, Dinner
Cuisine All, Fish, Low Carb
Servings 4
Calories 317 kcal

Ingredients
  

  • 1 large zucchini
  • 2 small eggplants
  • 1 medium red bell pepper cored
  • 2 medium tomatoes cored
  • 3 tbs olive oil divided and more as needed
  • 1 tbs minced garlic
  • 1 large onion chopped
  • salt and pepper to taste
  • 1 tbs fresh thyme leaves
  • 1/2 cup kalamata olives optional
  • 4 thick fish fillets cod is a good option
  • 1/2 cup roughly chopped fresh basil

Instructions
 

  • Trim and cut the zucchini and eggplants into 1-inch chunks. Cut the bell pepper into strips. Roughly chop the tomatoes, reserving their juice.
  • Put 2 TBSP oil in a large skillet over medium-high heat and immediately add the garlic. When it begins to sizzle, add the onion and sprinkle with a pinch of salt and pepper. Cook, stirring occasionally, until the onion begins to soften (3-5 minutes).
  • Add the zucchini, eggplant, bell pepper, and another pinch of salt and pepper. Lower the heat a bit to keep the vegetables from burning, and cook, stirring occasionally, until the eggplant is fairly soft (10-15 minutes). Add the tomatoes and their juice, the thyme, and the olives if you're using them; cook, stirring occasionally, until the tomatoes begin to break down (5-10 minutes). Taste and adjust the seasoning.
  • Sprinkle the fish with a pinch of salt and pepper and lay it on top of the vegetables. Adjust the heat so the mixture simmers. Cover and cook until the fish is opaque throughout and a paring knife inserted into the fish at its thickest point meets little resistance. This will take anywhere from 5-12 minutes, depending on the thickness of the fish.
  • Transfer the fish to a platter, then stir the basil into the vegetables. Spoon the vegetables around the fish, drizzle everything with the remaining 1 TBSP olive oil, and serve.

Nutrition

Calories: 317kcalCarbohydrates: 19gProtein: 34gFat: 12gFiber: 8g
Tried this recipe?Let us know how it was!

Write a comment

Recipe Rating