Close this search box.

Sugar Free Pumpkin Pie Custard

No ratings yet
Prep Time 5 minutes
Cook Time 40 minutes
Course All Recipes, Dessert
Cuisine All, Bodybuilding Friendly, Low Carb, Pumpkin, Sandi's Favorites
Servings 6
Calories 102 kcal


  • 1 15oz can 100% pure pumpkin
  • 1/2 cup fat free evaporated milk
  • 4 large eggs
  • 1/2 tsp salt
  • 2 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 1/2 cup granulated Splenda/Stevia

Optional Toppings

  • sugar free whipped cream
  • nutmeg


  • Preheat oven to 350 degrees
  • Spray 6 ramekin or custard cups with nonstick cooking spray
  • In a large bowl mix together pumpkin, milk, eggs, spices and stevia
  • Pour evenly into ramekins
  • Bake for 40 minutes or until a knife comes out clean
  • Best served cold. Top with dairy free whipped cream! Sprinkle with more nutmeg!


Calories: 102kcalCarbohydrates: 9gProtein: 6gFat: 4gSodium: 268mgFiber: 2gSugar: 6g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).