Sweet and Spicy Citrus Tilapia

Sweet and Spicy Citrus Tilapia

This is a very versatile marinade. It's great with chicken breasts. Add green beans tossed with cilantro and lime
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Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4 servings
Calories 225 kcal

Ingredients
  

  • 4 6-ounce tilapia fillets
  • Cooking spray
  • 1/2 cup fresh orange juice (1 orange)
  • 3 TBSP fresh lime juice
  • 1 TBSP brown sugar
  • 1 TBSP extra-virgin olive oil
  • 2 tsp lower-sodium soy sauce
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • 1/4 tsp ground red pepper
  • 2 cloves garlic crushed
  • 1/2 tsp paprika

Instructions
 

  • Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
  • Preheat broiler.
  • Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

Notes

Nutrition

Calories: 225kcalFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 486mg
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