Name: Sweet Potato Breakfast Casserole
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 package Jimmy Dean 60% less fat Turkey Sausage Crumbles; 4 cups shredded sweet potatoes; 1/4 cup butter (melted); 2 cups reduced fat shredded Mexican Cheese; 1/2 cup onion (finely chopped); 1 cup spinach leaves (finely sliced); 16 oz fat free cottage cheese; 6 large eggs; 2 cups egg whites

Sweet Potato Breakfast Casserole

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Prep Time 20

Cook Time 1

Total Time 1 20

Course All Recipes, Breakfast

Cuisine 1:1 Ratio, All, Bodybuilding Friendly

Servings

Calories 247 kcal

Ingredients

1 package Jimmy Dean 60% less fat Turkey Sausage Crumbles
4 cups shredded sweet potatoes
1/4 cup butter melted
2 cups reduced fat shredded Mexican Cheese
1/2 cup onion finely chopped
1 cup spinach leaves finely sliced
16 oz fat free cottage cheese
6 large eggs
2 cups egg whites

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with non-stick cooking spray.
Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
Stir cheese, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.

Notes

Nutrition

Calories: 247kcalCarbohydrates: 17gProtein: 21gFat: 10gSodium: 575mgFiber: 2gSugar: 8g

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