Sweet Potato Pancakes/Waffles
- 1/3 lb sweet potato mashed
- 1 scoop Whey Protein
- 3 egg whites
- 1/4 cup walnuts chopped
- 1/2 tsp baking soda
- 1/2 tsp nutmeg
- 1 tbsp cinnamon
- In a large bowl, mix all ingredients until smooth.
- Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
- Serve with cinnamon and sugar free syrup.
Calories: 309kcalCarbohydrates: 35gProtein: 40gFat: 1g
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