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Sweet & Spicy Glazed Chicken

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 4
Calories 147 kcal


  • 1/3 cup sugar free apricot preserves
  • 1 tbs lime juice
  • 1 jalapeño peppers seeded and finely chopped
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 4 4oz boneless skinless chicken breast
  • 1 garlic clove minced
  • 1 tbs fresh snipped cilantro


  • Place jam in a small bowl and microwave on high 30-40 seconds or until melted. Add lime juice and jalapeño pepper. Whisk until blended; set aside.
  • Combine chili powder and salt. Flatten chicken to an even thickness using a flat meat tenderizer. Rub garlic over chicken; sprinkle even with chili powder mixture.
  • Heat a large skillet over medium-high heat until hot. Lightly spray skillet with non-stick spray. Add chicken and cook 5-7 minutes; turn. Cook an additional 5-7 minutes or until chicken is no longer pink in center, brushing evenly with glaze. Sprinkle with cilantro.



Calories: 147kcalCarbohydrates: 6gProtein: 27gFat: 1.5g
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