Sweet & Spicy Glazed Chicken

No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 4
Calories 147 kcal


  • 1/3 cup sugar free apricot preserves
  • 1 tbs lime juice
  • 1 jalapeño peppers seeded and finely chopped
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 4 4oz boneless skinless chicken breast
  • 1 garlic clove minced
  • 1 tbs fresh snipped cilantro


  • Place jam in a small bowl and microwave on high 30-40 seconds or until melted. Add lime juice and jalapeño pepper. Whisk until blended; set aside.
  • Combine chili powder and salt. Flatten chicken to an even thickness using a flat meat tenderizer. Rub garlic over chicken; sprinkle even with chili powder mixture.
  • Heat a large skillet over medium-high heat until hot. Lightly spray skillet with non-stick spray. Add chicken and cook 5-7 minutes; turn. Cook an additional 5-7 minutes or until chicken is no longer pink in center, brushing evenly with glaze. Sprinkle with cilantro.



Calories: 147kcalCarbohydrates: 6gProtein: 27gFat: 1.5g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating