Name: Sweet Turkey Burger
Prep time: 5 min
Total time: 5 min
Ingredients: 1 lb ground turkey breast (99% fat free); 1/2 red onion (diced); 1/4 cup raw oats; 2 whole gala apples (sliced); 1 tbsp thyme leaves; salt and pepper (to taste); 4 tbsp dijon mustard; 1/4 cup avocado (pureed); 1 tbsp honey; 1/2 red pepper (thinly sliced)

Sweet Turkey Burger

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Prep Time 5

Total Time 5

Course All Recipes, Dinner, Lunch

Cuisine All, Bodybuilding Friendly, Poultry

Servings

Calories 296 kcal

Ingredients

1 lb ground turkey breast 99% fat free
1/2 red onion diced
1/4 cup raw oats
2 whole gala apples sliced
1 tbsp thyme leaves
salt and pepper to taste
4 tbsp dijon mustard
1/4 cup avocado pureed
1 tbsp honey
1/2 red pepper thinly sliced

Instructions

Combine the ground turkey breast, red onion, oats, apples, thyme leaves, salt, and pepper. Once well mixed, form into four patties.
In another bowl, mix together the avocado, honey, Dijon mustard, and diced red pepper. Set aside.
Place the burgers on the grill and cook for about 5-6 minutes per side. You can also pan-fry these in a little olive oil if you prefer.
Once the burgers are golden, remove and serve with some of the Dijon mustard sauce on top.

Nutrition

Calories: 296kcalCarbohydrates: 23gProtein: 35gFat: 5g

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