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Taco Turkey Casserole

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Cook Time 30 minutes
Total Time 30 minutes
Course All Recipes, Dinner, Lunch
Cuisine 1:1 Ratio, All
Servings 8
Calories 298 kcal


  • 12 corn tortillas
  • 15 oz refried beans fat free
  • 1 lb ground turkey 99% fat free
  • 1/4 cup reduced sodium taco seasoning
  • 1/2 cup onion chopped
  • 1 cup red bell pepper chopped
  • 1 cup green pepper chopped
  • 1 cup salsa
  • 1 oz 2% reduced fat Mexican cheese blend
  • 1 1/2 cup iceberg lettuce shredded
  • 1 1/2 cup tomatoes diced
  • 1/2 cup black olives sliced
  • 1/4 cup cilantro
  • 2 cup non fat plain yogurt


  • Preheat oven to 350 degrees F.
  • Pan-fry meat over medium-high heat until cooked through.
  • Add taco seasoning, water, onions, and peppers. Sauté until vegetables are tender.
  • Lightly coat a 9x13-inch casserole dish with cooking spray and cover bottom with six corn tortillas.
  • Spread half a can of fat-free refried beans over the tortillas, followed by half of the taco meat, half a cup of salsa, and one cup of cheese.
  • Arrange six more tortillas over first layer, followed by remaining beans, taco meat, cheese, and another half cup of salsa.
  • Bake for about 30 minutes, or until heated through and cheese is melted.
  • Cut into eight equal pieces. Before serving, top with shredded lettuce, diced fresh tomatoes, sliced black olives, nonfat plain Greek yogurt (omit if vegan), and fresh cilantro.


Calories: 298kcalCarbohydrates: 36gProtein: 30gFat: 4g
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