1 Week Food Prep in 1 Hour?! Is That Even Possible?!?!
Why yes, it absolutely is! I was able to prepare 4 meals in less than 1...
Why I became a trainer….so I thought!
What vegetable salad can be made worse with different types of greens?
The Key to Motivation
Is there such a thing? I recently had a conversation with a health care professional. He...
Who’s Responsibility Is It Anyway?
I’m sure you’ve all been there….the diet sabotage. We’ve either done it to ourselves or some
You Are What You Speak
I had the pleasure of meeting a beautiful woman the other day. She was ready...
“Healthy” Doesn’t Have a Shape
I guess I never realized how much of our society has some form of an...
Why I Became a trainer…..or so I thought!
I spent this past weekend attending an AFAA (Aerobics and Fitness Association of America) class...