Why I became a trainer….so I thought!
What vegetable salad can be made worse with different types of greens?
The Key to Motivation
Who’s Responsibility Is It Anyway?
I’m sure you’ve all been there….the diet sabotage. We’ve either done it to ourselves or someone...
You Are What You Speak
I had the pleasure of meeting a beautiful woman the other day. She was ready...
“Healthy” Doesn’t Have a Shape
I guess I never realized how much of our society has some form of an...
Why I Became a trainer…..or so I thought!
I spent this past weekend attending an AFAA (Aerobics and Fitness Association of America) class...
