Why I became a trainer….so I thought!
What vegetable salad can be made worse with different types of greens?
What vegetable salad can be made worse with different types of greens?
I’m sure you’ve all been there….the diet sabotage. We’ve either done it to ourselves or someone...
I had the pleasure of meeting a beautiful woman the other day. She was ready...
I guess I never realized how much of our society has some form of an...
I spent this past weekend attending an AFAA (Aerobics and Fitness Association of America) class...