1 Week Food Prep in 1 Hour?! Is That Even Possible?!?!
Why yes, it absolutely is! I was able to prepare 4 meals in less than 1...
Why I became a trainer….so I thought!
What vegetable salad can be made worse with different types of greens?
The Key to Motivation
Is there such a thing? I recently had a conversation with a health care professional. He...
Who’s Responsibility Is It Anyway?
I’m sure you’ve all been there….the diet sabotage. We’ve either done it to ourselves or some
On Track with Nutrition (Part 3) – Healthy Cooking
Healthy Cooking Class!
You Are What You Speak
I had the pleasure of meeting a beautiful woman the other day. She was ready...
On Track With Your Nutrition (Part 2)
Now the work begins! These next steps require lots of thought, planning, preparation and some...
On Track With Your Nutrition (Part 1)
One of the biggest keys to my weight loss success and maintenance was fueling my...
Dreaming Big Enough?
“When you are living the best version of yourself, you inspire others to live the...
Changing habits is like Potty Training! (Part 3)
When you look in the mirror and see no change, and you still keep faith,...