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Sandi Griffin

You Are What You Speak

I had the pleasure of meeting a beautiful woman the other day.  She was ready to make some healthy changes to her lifestyle.  As a

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Dreaming Big Enough?

[vc_row][vc_column][vc_column_text] “When you are living the best version of yourself, you inspire others to live the best versions of themselves.” ― Steve Maraboli What are your  dreams?  What

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Beyond the Surface

One thing I know for certain in nearly 4 years of personal training is that what you see on the surface doesn’t necessarily equate to

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