Who’s Responsibility Is It Anyway?
I’m sure you’ve all been there….the diet sabotage. We’ve either done it to ourselves or someone...
You Are What You Speak
I had the pleasure of meeting a beautiful woman the other day. She was ready...
“Healthy” Doesn’t Have a Shape
I guess I never realized how much of our society has some form of an...
Changing habits is like Potty Training! (Part 3)
When you look in the mirror and see no change, and you still keep faith,...
Changing habits is like Potty Training! (Part 2)
So you’re starting to get tired of having a dirty/wet diaper (so to speak!). Now...
Changing habits is like Potty Training! (Part 1)
Really? Potty training? I know you’re thinking, “You couldn’t come up with another analogy?” We’l
Is changing your eating lifestyle like “Potty Train
Throughout the last 5 years of losing weight, competing, and helping others lose weight, I’ve...
Beyond the Surface
One thing I know for certain in nearly 4 years of personal training is that...
A Community Coming Together
Our bodybuilding and figure team met for the first time back in January. This would...
