Lamar Simmons

"I learned more about myself than I ever have before. Like pushing past physical limits and practicing discipline with all non-cognitive skills to be successful. I recommend Sandi and the prep for anyone whom is willing to challenge themselves."
Name:Lamar Simmons

My Story:

I wanted to step completely outside of my comfort zone and challenge myself both mentally and physcially. I chose a 12 week prep of nutrition and nutrition plan with Sandi in hopes of competing in my first physique show to simply prove to myself anything is possible. I decided to sign up with Sandi because of her amazing journey. She set out to challenge herself regardless of life’s challenges and thrive through unexpected events, and became stronger than ever. She is an inspiration and a positive source of energy that drives a tam to achieve a common goal. As I encountered some issues physically and professionally, she helped myself and the team with a flexible diet and training plan that promoted recovery and health. Team Griffin is unique in the fact this journey was not done alone. We trained as a team, ate as a team, traveled as a team, and connected through each other to conquer our individual challenges.
As a whole, my experience was both fun and challenging. I learned more about myself than I ever have before i.e., pushing past physical limits, and practicing discipline with all non-cognitive skills to be successful. I recommend Sandi and the prep for anyone whom is willing to challenge themselves. I look forward to my next prep and the training that ensues. #TeamGriffin

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