Search
Close this search box.

Tomato and Shrimp Stew

No ratings yet
Course All Recipes, Dinner, Lunch
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Fish
Servings 4 2 cups each
Calories 320 kcal

Ingredients
  

  • 1 large onion diced
  • 2 garlic cloves
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 can whole tomatoes 26 oz
  • 'Swerve' or other sugar replacement just a dash
  • 1/2 cup basil chopped
  • 1 lb frozen medium shrimp thawed, peeled and deveined
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 8 oz whole grain pasta cooked

Instructions
 

  • Cook onion and garlic in 1 tablespoon warm olive oil until tender.
  • Season with 1/2 teaspoon each salt and pepper. Add tomatoes and a dash of sugar; cook 10 minutes.
  • Add 1/2 cup chopped fresh basil.
  • Season shrimp with salt and pepper, to taste, and sauté with 1 tablespoon warm olive oil in a separate pan for 3 minutes or until opaque.
  • Add shrimp to tomato mixture, and toss with cooked pasta. Garnish with additional basil.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 28gFat: 10gSodium: 574mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).