Tomato Turkey Burgers

Tomato Turkey Burgers

0 from 0 votes
Course All Recipes, Dinner, Lunch
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Poultry
Servings 4
Calories 388 kcal

Ingredients
  

  • 1 lb ground turkey lean
  • 3 oz low fat mozzarella cheese sherdded
  • 1 tomato diced
  • 1 tbsp olive oil
  • 8 slices of cucumber
  • 4 tbsp fat free mayo
  • 4 whole wheat buns

Instructions
 

  • Combine ground turkey, shredded cheese, tomato, with salsa and garlic. Once ingredients are well combined, form into patties.
  • Heat olive oil in a skillet over medium heat.
  • Cook patties for 4-5 minutes per side or until done.
  • Remove from skillet and lay on top of whole wheat bun, smeared with fat-free mayonnaise and layered with the cucumber.

Nutrition

Calories: 388kcalCarbohydrates: 40gProtein: 40gFat: 8g
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