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Turkey Breast Stuffed with Spinach and Cheese

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Cook Time 20 minutes
Total Time 20 minutes
Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Poultry
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 lb turkey breast 4 pieces
  • 4 laughing cow light wedges any flavor
  • 2 cups spinach
  • 1 can diced tomatoes
  • 1 tbsp olive oil
  • 1 tbsp fennel seed
  • 1 tsp oregano
  • salt and pepper to taste

Instructions
 

  • Pound each of the 4 pieces of turkey out to about 1/4 inch.
  • Spread the cheese on half of one side of each turkey breast (one wedge per piece of turkey). Put 1/2 cup of spinach on top of the cheese, fold the breast in half and use toothpicks hold the turkey together and keep the filling in.
  • Season turkey with salt and pepper.
  • Heat the olive oil in a large skillet over medium heat.
  • Cook the turkey for a few minutes on each side, until browned.
  • Add the canned tomatoes, fennel seed and oregano (or any other spices you desire).
  • Let simmer approximately 10 minutes until turkey is fully cooked and most of the juice from the tomatoes has thickened.

Nutrition

Calories: 200kcalCarbohydrates: 9.2gProtein: 23gFat: 8gFiber: 2g
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