Vanilla Spiked Protein Pancakes

Vanilla Spiked Protein Pancakes

0 from 0 votes
Course All Recipes, Breakfast
Cuisine 1:1 Ratio, All, Bodybuilding Friendly
Servings 1
Calories 396 kcal

Ingredients
  

  • 3 eggs
  • 1/2 cup cottage cheese light
  • 2 tbsp milk
  • 1 tsp coconut oil melted and cooled
  • 1/4 cup whole wheat pasty flour oat flour will also work
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • salt to taste

Instructions
 

  • Place all ingredients in a blender/food processor and blend/process until smooth and well combined. It will appear pretty runny but thats how it should be, go with it - delicious things be happening.
  • Heat a medium size frypan over medium heat, add a little coconut or olive oil and swirl around the pan to ensure a even coating.
  • Spoon a small amount of your batter into your heated fry pan and cook until bubbles form on the top and edges appear slightly dry. Carefully flip and cook for a minute longer. Transfer to a plate or wire rack to cool of not inhaling consuming right away. Repeat until all batter has been used. FYI - I got 12 delicious little 4 inch pancakes.

Nutrition

Calories: 396kcalCarbohydrates: 36gProtein: 36gFat: 12gSodium: 323mg
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