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White Chocolate Cranberry Protein Bars

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Course All Recipes, Dessert
Cuisine All, Bodybuilding Friendly
Servings 8
Calories 115 kcal


  • 75 grams vanilla whey protein powder
  • 1/3 cup baking stevia
  • 1 tbsp truvia brown sugar blend
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 3/4 cup butternut squash baked
  • 1/2 cup egg whites
  • 2 tbsp coconut oil
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp butter extract optional
  • 1/4 cup white chocolate chips
  • 1/4 cup dried cranberrries


  • Preheat oven to 350 degrees F. Whisk together dry ingredients in a mixing bowl.
  • To cook the butternut squash, cut it in half, scoop out the seeds, and either bake at 350 F for 60-90 minutes, or microwave on high for 8-10 minutes, scooping out flesh once cool. If you buy the frozen squash or the fresh-cut cubes, microwaving is probably your best (and fastest) option.
  • Blend together cooked squash, egg whites, coconut oil, and extracts until smooth.
  • Combine wet and dry ingredients until no clumps appear. Stir in white chocolate chips and cranberries.
  • Bake for 15-20 minutes, until batter has set but a toothpick or knife inserted in the center comes out slightly dirty.


Calories: 115kcalCarbohydrates: 11gProtein: 9gFat: 5g
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