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+ servings

Zucchini Tots

0 from 0 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course All Recipes, Sides
Cuisine 1:1 Ratio, All, Low Carb, Vegetarian
Servings 4
Calories 79 kcal

Ingredients
  

  • 1 cup zucchini grated
  • 1 large egg
  • 1/4 medium yellow onion diced
  • 1/4 cup cheddar or parmesan cheese
  • 1/4 cup bread crumbs
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400F. Spray a 24 ct. mini-muffin tin with non-stick spray, set aside.
  • Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
  • In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
  • Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 10-15 minutes, or until the top is browned and set.

Notes

[nutrition-label]

Nutrition

Calories: 79kcalCarbohydrates: 7gProtein: 5gFat: 3gSodium: 402mgFiber: 1gSugar: 1g
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