- 1 large egg
- 1/2 cup egg whites
- 1 tbs fat free sour cream
- 2 oz cooked, smoked or canned salmon
- 1 tbs fresh basil
- 2 tbs scallions sliced
- 1 pinch dried parsley
- salt and pepper to taste
Beat eggs and pour them in a heated skillet. When the omelet hardens, place salmon on top.
Top salmon with sour cream and sprinkle with basil, scallion, parsley, and pepper. Fold in half and cook until done.
Calories: 259kcalCarbohydrates: 9gProtein: 36gFat: 9g