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–+ servings

High-Protein Banana Oat Muffins

5 from 7 votes
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Cook Time 12 minutes
Total Time 12 minutes
Course All Recipes, Bread, Breakfast, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Low Carb, Sandi's Favorites, Vegetarian
Servings 12
Calories 70 kcal

Ingredients
  

  • 1 banana
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder

Instructions
 

  • Preheat oven to 350°.
  • Spray muffin tray with cooking spray.
  • Blend all ingredients together until smooth and divide among socketsin tray
  • Bake until you can insert a fork and remove it without anything sticking,about 12-15 minutes
  • Top muffins with Greek yogurt

Notes

[nutrition-label]

Nutrition

Calories: 70kcalCarbohydrates: 7gProtein: 8gFat: 1g
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