High-Protein Banana Oat Muffins
- 1 banana
- 3/4 cup egg whites
- 1/2 cup fat-free plain Greek yogurt
- 3/4 cup Oats
- 2 scoops Quest Vanilla protein powder
Preheat oven to 350°.
Spray muffin tray with cooking spray.
Blend all ingredients together until smooth and divide among socketsin tray
Bake until you can insert a fork and remove it without anything sticking,about 12-15 minutes
Top muffins with Greek yogurt
Calories: 70kcalCarbohydrates: 7gProtein: 8gFat: 1g