Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Poultry, Sandi's Favorites
6Jimmy Dean Turkey Sausage Pattiesthawed
1/2 cupgreen onionssliced
1 1/2cupsegg whites
6lite English muffins
6(1 oz) slices2% cheddar cheese slices
salt and pepper to taste
Preheat broiler to high.
Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add sausage patties to pan; sauté 2 minutes or until lightly browned. Remove from pan.
Scramble eggs, egg whites and green onions in a bowl. Recoat pan with cooking spray. Pour eggs into pan and cook until desired degree of doneness. Remove from heat.
Place 12 muffin halves, cut sides up, on a baking sheet. Broil for 1-2 minutes or until lightly toasted. Remove from oven and immediately top 6 halves with a slice of cheddar cheese. Turn oven off and return pan to warm oven to allow cheese to melt for 1-2 more minutes.
Place sausage patty on top of cheese. Divide eggs evenly onto the 6 muffin halves and top with remaining 6 muffin halves.
Tip: To prepare fresh each morning, divide the scrambled eggs evenly into 6 muffin cups and bake for 25 minutes. Store in an airtight container in the refrigerator. Each morning toast an english muffin in the toaster. Place a thawed sausage patty, 1 egg muffin and 1 slice of cheese in the microwave for 30 seconds on HIGH. Assemble your sandwich and enjoy![nutrition-label]