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+ servings

Sausage, Egg & Cheese Breakfast Sandwiches

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course All Recipes, Breakfast
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Poultry, Sandi's Favorites
Servings 6
Calories 280 kcal

Ingredients
  

  • 6 Jimmy Dean Turkey Sausage Patties thawed
  • 1/2 cup green onions sliced
  • 3 large eggs
  • 1 1/2 cups egg whites
  • 6 lite English muffins
  • 6 (1 oz) slices 2% cheddar cheese slices
  • salt and pepper to taste

Instructions
 

  • Preheat broiler to high.
  • Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add sausage patties to pan; sauté 2 minutes or until lightly browned. Remove from pan.
  • Scramble eggs, egg whites and green onions in a bowl. Recoat pan with cooking spray. Pour eggs into pan and cook until desired degree of doneness. Remove from heat.
  • Place 12 muffin halves, cut sides up, on a baking sheet. Broil for 1-2 minutes or until lightly toasted. Remove from oven and immediately top 6 halves with a slice of cheddar cheese. Turn oven off and return pan to warm oven to allow cheese to melt for 1-2 more minutes.
  • Place sausage patty on top of cheese. Divide eggs evenly onto the 6 muffin halves and top with remaining 6 muffin halves.

Notes

Tip: To prepare fresh each morning, divide the scrambled eggs evenly into 6 muffin cups and bake for 25 minutes. Store in an airtight container in the refrigerator. Each morning toast an english muffin in the toaster. Place a thawed sausage patty, 1 egg muffin and 1 slice of cheese in the microwave for 30 seconds on HIGH. Assemble your sandwich and enjoy!
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Nutrition

Calories: 280kcalCarbohydrates: 27gProtein: 26gFat: 13gSodium: 680mgFiber: 8gSugar: 2g
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