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Creamy Buffalo Chicken Zucchini Noodle Bake

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course All Recipes, Dinner
Cuisine All, Low Carb, Poultry, Pumpkin
Servings 6
Calories 248 kcal


  • 1 1/2 lb boneless skinless chicken breast cooked and chopped
  • 2 large zucchini spiral cut in noodles
  • 1 medium stalk celery chopped finely
  • 1 red bell pepper chopped
  • 1/4 cup Parmesan cheese
  • 1/2 cup sour cream
  • 1 tsp butter
  • 1/3 cup franks buffalo wing sauce
  • 1/2 tsp ground mustard spice
  • 1/3 cup unsweetened canned pumpkin puree or butternut squash puree
  • 1 tsp garlic powder
  • 1/3 cup 2% cheddar cheese grated


  • Preheat oven to 400 F, and grease or oil a 9X6X2 inch casserole dish.
  • In a medium sauce pan over medium heat combine: butter, sour cream, wing sauce, pumpkin puree, ground mustard spice, garlic powder, and Parmesan cheese. Melt all ingredients and mix together until combined. Turn heat off.
  • Place zucchini noodles in a bowl and press down on noodles with a paper towel to remove excess water from noodles.
  • Spread zucchini noodles over bottom of casserole dish.
  • Place chopped cooked chicken and chopped celery on top of zucchini noodles.
  • Pour or spoon the creamy buffalo sauce from the stove top, over the chicken and celery.
  • Sprinkle chopped red bell pepper over the top of casserole.
  • Bake at 400 F for 30 minutes. Remove from oven, and sprinkle with grated cheddar cheese.
  • Let cool until sauce has thickened again and cheese has melted.



Calories: 248kcalCarbohydrates: 12gProtein: 29gFat: 10gSodium: 800mgSugar: 8g
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